Female osteoporosis patient is the male is fourfold

6.97% what our country suffers from the crowd of the osteoporosis to occupy total population about at present, among them 4 times female osteoporosis patient is the male. Medical expert reminds, prevent osteoporosis, light drinks milk insufficient still, the citizen should absorb fast calcic food more, often bask, hold outdoors campaign, ensure calcium is absorbed character.

Data shows, prediction of a person\'s luck in a given year of the bone after woman the turn of life can be quickened, incidence of a disease of osteoporosis of female of 40 years old of above is about 20% , the female of 60 years old of above is achieved 50% . The 70 osteoporosis incidence of a disease to 80 years old of crowds are achieved almost 100% . Osteoporosis can behave ache of the back that it is a shoulder commonly, bow-backed, fracture of carpal, vertebra, hipbone.

Prevent osteoporosis, the expert suggests above crowd is daily 50 years old should absorb 1200 milligram calcium to pledge, besides milk, the citizen can choose to eat fast calcic food more, be like black sesame seed, lotus seed, almond, dried, laver, kelp, soya bean, on the west orchid. Calcium encounters vitamin D character rear can be absorbed by human body, because senile crowd is ferial in this,should bask more, raise outdoors sport, compensatory vitamin D, make human body sufficient absorb calcium to pledge.